Thrive Global is on online publication that I love and read for many reasons including the dedication to health and wellness.

Whether it’s a tip I can use in my daily life or an article that makes me think about a topic in a new light, I always get something out of my time on

So, I’m sure you can imagine my delight when Thrive asked if I would write an article! I hope this article is valuable and has enhanced your time on Please share your thoughts and any feedback 🙂

Click HERE for Article

Click HERE for Surviving Myself (my memoir)