Hello friends! I recently had the opportunity to be a guest on The Kindness Podcast (Episode 67) with the lovely Nicole Phillips

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Is that nagging voice of self doubt holding you back from achieving your dreams? Continue Reading

Hello friends! I have been given a wonderful opportunity to be part of the HealtheVoices Conference in Dallas TX (April 12-14) Continue Reading

Do you ever wonder why everything looks perfect on social media?

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Hello friends! Last week I had the opportunity to speak with Breakfast Television on the signs and symptoms of a stroke and what we ALL need to be aware of Continue Reading

Hello friends! The last few months of 2018 with the book tour felt like a whirlwind. Continue Reading

It really is such an honor to have my story and book written about in such a well regarded publication – Reader’s Digest!!  Continue Reading

I had the absolute pleasure of being a guest on the Marilyn Denis show (Nov 21) and wanted to share the experience with you. Continue Reading

Hello friends! I was incredibly fortunate to have been invited to be on the TODAY Show in New York (pinch me!!) and I wanted to share my experience with you. Continue Reading

In September 2018, I was fortunate to give a TEDx Talk. It was about self-love – a topic that I never understood. Continue Reading