It is startling how many more women than men are affected by strokes.  Continue Reading

Hello everyone! When you put yourself out there, you never know what the reception will be like Continue Reading

Happy Wednesday Friends! How is your week going? Continue Reading

The other day I was not feeling all that great. . . I felt blue. Continue Reading

I came across this video (thank you Allure) and had to share it. Continue Reading

There is such a joy that dogs and puppies bring. They make us smile and laugh!  Continue Reading

It’s not always easy to listen to that inner voice. The one that tells us that we are special, unique and that all we need is to be true to who we are. Continue Reading

Happy Friday friends!  Continue Reading

This past weekend, I had the opportunity to do my 3rd TEDx Talk. Many people have asked me about the process so please allow me to share my experience of it. Continue Reading

As you start the work week, first full week of classes, watch this 1 minute clip Continue Reading