Hello friends! Last week I had the opportunity to speak with Breakfast Television on the signs and symptoms of a stroke and what we ALL need to be aware of Continue Reading

Hello friends! The last few months of 2018 with the book tour felt like a whirlwind. Continue Reading

My sister took this picture on this day, 6 years ago (Mon Jan 7th 2013). It was supposed to be my first day at a brand new job in Toronto but instead, I lay unconscious after having 2 strokes requiring emergency brain surgery. It was not clear if I would wake up. Continue Reading

It really is such an honor to have my story and book written about in such a well regarded publication – Reader’s Digest!!  Continue Reading

I had the absolute pleasure of being a guest on the Marilyn Denis show (Nov 21) and wanted to share the experience with you. Continue Reading

Hello friends! I was incredibly fortunate to have been invited to be on the TODAY Show in New York (pinch me!!) and I wanted to share my experience with you. Continue Reading

In September 2018, I was fortunate to give a TEDx Talk. It was about self-love – a topic that I never understood. Continue Reading

It was such a privilege to share my thoughts with sheknows.com by writing an article. Continue Reading

Thrive Global is on online publication that I love and read for many reasons including the dedication to health and wellness.

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I was thrilled when YAHOO! Lifestyle asked if they could publish an excerpt from my memoir. Continue Reading