Hello friends! For the past two years, I’ve been practicing meditation to help keep me calm (ie. so my mind doesn’t fly off in a million directions……which ends up leading to exhaustion and burn-out.) Continue Reading
This is one of my favorite movies! I saw it when it first came out in theaters and again recently. It is not only a true story and has great music but it also has one very powerful message: Be proud of EXACTLY who you are! Continue Reading
The other day I was not in the most stellar mood. Well, if I’m honest, I was in a cranky gloomy-Gus attitude. I begrudgingly changed into my workout gear and got in the elevator. Continue Reading
