Hello friends. This Dove video packs a punch! I watched it again after a long time and had a ball in my throat. Continue Reading

Hello friends! I’ve been asked this question many times over the past two years: Why on earth would I chose to write a book? Continue Reading

Friends! Let’s get this week off to a great start! Here are 3 tunes to remind you: You’ve Got This!
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A few days ago, I was walking with my sister and she asked me if I had done by blood test.

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There is a lot happening and I’d like to take a moment to share it with you!

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Last week, I had the opportunity to speak at Sheena’s Place Annual Gala event. Continue Reading

A few days ago, we launched an updated version of my website. Continue Reading

There are many advantages of social media but lately, I’ve been trying to avoid it.  Continue Reading

The other day I was not in the most stellar mood. Well, if I’m honest, I was in a cranky gloomy-Gus attitude. I begrudgingly changed into my workout gear and got in the elevator.  Continue Reading

Last year, approximately Oct 2016 (in the midst of writing my memoir), my editor and I realized something that I believe shocked us both: My struggles with anorexia as a child and teenager was not only a HUGE part of my past, but it had manifested itself in many ways that STILL affect me to this day. Continue Reading