The other day I was not feeling all that great. . . I felt blue. Continue Reading
wellness
Hair & Self Esteem – Thoughts from Girls
I came across this video (thank you Allure) and had to share it. Continue Reading
10 Most Uplifting Songs
I came across this article in Inc. on the 10 most uplifting songs in the world and I had to share with you! Continue Reading
Some Days, All You Need is a Smile
There is such a joy that dogs and puppies bring. They make us smile and laugh! Continue Reading
Mid Week Reminder from Some Great Women
It’s not always easy to listen to that inner voice. The one that tells us that we are special, unique and that all we need is to be true to who we are. Continue Reading
CBC Article
Hi Friends
As you know – I’ve moved from the writing and publishing stage of the book to now getting it out there to the world. Continue Reading
Taking Care of YOURSELF – Video Jada Pinkett Smith
Ladies – how often are you taking care of EVERYONE around you? Continue Reading
Smile Meditation (less than 5 min!)
Hello friends! For the past two years, I’ve been practicing meditation to help keep me calm (ie. so my mind doesn’t fly off in a million directions……which ends up leading to exhaustion and burn-out.) Continue Reading
Dove’s #Patches
Welcome friends! As you know, I’ve been a long-time fan of the Dove Campaigns. Continue Reading