Hello friends! I was incredibly fortunate to have been invited to be on the TODAY Show in New York (pinch me!!) and I wanted to share my experience with you. Continue Reading

In September 2018, I was fortunate to give a TEDx Talk. It was about self-love – a topic that I never understood. Continue Reading

It was such a privilege to share my thoughts with sheknows.com by writing an article. Continue Reading

Thrive Global is on online publication that I love and read for many reasons including the dedication to health and wellness.

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I was thrilled when YAHOO! Lifestyle asked if they could publish an excerpt from my memoir. Continue Reading

It is startling how many more women than men are affected by strokes.  Continue Reading

Hello everyone! When you put yourself out there, you never know what the reception will be like Continue Reading

Happy Wednesday Friends! How is your week going? Continue Reading

I came across this video (thank you Allure) and had to share it. Continue Reading

It’s not always easy to listen to that inner voice. The one that tells us that we are special, unique and that all we need is to be true to who we are. Continue Reading